Connect, heal, and grow together in our supportive community groups
Healing happens in community. Our support groups provide a safe, confidential space to share experiences, learn from others, and build lasting connections.
Connect with others who understand your journey and share similar experiences.
Give and receive encouragement in a safe, non-judgmental environment.
Learn new coping strategies and perspectives from group members and facilitators.
Confidential, professionally facilitated groups with clear boundaries and guidelines.
We offer various specialized support groups to meet different needs and challenges
For individuals experiencing anxiety, depression, or mood-related challenges.
Support for those dealing with loss of loved ones, relationships, or life transitions.
Empowering women to discuss life challenges, relationships, and personal growth.
Peer support for young adults navigating life transitions, career, and relationships.
Support for individuals in recovery from substance use and behavioral addictions.
For family members supporting loved ones with mental health challenges.
Understanding what to expect can help you feel more comfortable joining
Contact us to discuss which group might be the best fit for your needs and current situation.
A short conversation with our facilitator to ensure group readiness and answer any questions.
Review confidentiality, participation expectations, and group norms before your first session.
Attend regularly, share at your comfort level, and support others in their healing journey.
What's shared in group stays in group. All members commit to maintaining confidentiality.
We listen without judgment, speak respectfully, and honor diverse perspectives and experiences.
Regular attendance helps build trust and continuity. Please notify if you cannot attend.
Share at your comfort level. There's no pressure to speak, but active listening is encouraged.
Most support groups are Rs 2,000 per session. Some groups offer sliding scale fees based on need.
For structured groups, we encourage full participation. Drop-in groups welcome ongoing attendance.
You can participate by listening. There's never pressure to share more than you're comfortable with.
Yes, all groups are facilitated by licensed mental health professionals from our team.
Yes, with facilitator approval. We'll help determine the best combination for your needs.
Ready to connect with others and begin your journey of healing together?
Our team will help you find the right group and answer any questions you may have about joining.
+92 331 5158111
info.soulcare.center@gmail.com
Apt 302, 3rd Floor, Askaria Business Center
Morgah Rd, Rawalpindi